Nicki Berry v8:00/3:00r...4 row
4,390
Meters
20:00.0
Time
2:16.6
Pace
256
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,513 |
| Overall Time | 32:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 118 |
April 08, 2025 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,390 | 2:16.6 | 137 | 771 | 23 | |
| 8:00.0 | 1,710 | 2:20.3 | 127 | 735 | 23 | |
| r: 3:00 | 35 | |||||
| 6:00.0 | 1,307 | 2:17.7 | 134 | 761 | 23 | |
| r: 3:00 | 36 | |||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 23 | |
| r: 3:00 | 35 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 25 | |
| r: 3:00 | 17 | |||||
| r123 |
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Workout Graph
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