John Corcoran 30:00 row
6,227
Meters
30:00.0
Time
2:24.5
Pace
347
Calories
122
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 118 |
March 26, 2025 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,227 | 2:24.5 | 116 | 698 | 20 | 122 |
| 6:00.0 | 1,251 | 2:23.8 | 117 | 704 | 19 | 105 |
| 12:00.0 | 1,221 | 2:27.4 | 109 | 675 | 21 | 120 |
| 18:00.0 | 1,229 | 2:26.4 | 111 | 683 | 21 | 120 |
| 24:00.0 | 1,252 | 2:23.7 | 118 | 705 | 21 | 133 |
| 30:00.0 | 1,273 | 2:21.3 | 124 | 726 | 21 | 134 |
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Workout Graph
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