John Corcoran 30:00 row
6,133
Meters
30:00.0
Time
2:26.7
Pace
339
Calories
120
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 117 |
March 24, 2025 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,133 | 2:26.7 | 111 | 681 | 20 | 120 |
| 6:00.0 | 1,232 | 2:26.1 | 112 | 686 | 19 | 109 |
| 12:00.0 | 1,211 | 2:28.6 | 107 | 666 | 20 | 117 |
| 18:00.0 | 1,217 | 2:27.9 | 108 | 672 | 20 | 121 |
| 24:00.0 | 1,226 | 2:26.8 | 111 | 680 | 21 | 124 |
| 30:00.0 | 1,248 | 2:24.2 | 117 | 701 | 21 | 129 |
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Workout Graph
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