John Corcoran 30:00 row
6,175
Meters
30:00.0
Time
2:25.7
Pace
342
Calories
118
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 118 |
March 23, 2025 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,175 | 2:25.7 | 113 | 689 | 20 | 118 |
| 6:00.0 | 1,244 | 2:24.6 | 116 | 697 | 19 | 113 |
| 12:00.0 | 1,218 | 2:27.7 | 108 | 673 | 20 | 114 |
| 18:00.0 | 1,219 | 2:27.6 | 109 | 674 | 20 | 114 |
| 24:00.0 | 1,232 | 2:26.1 | 112 | 686 | 21 | 124 |
| 30:00.0 | 1,263 | 2:22.5 | 121 | 716 | 21 | 128 |
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Workout Graph
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