John Corcoran 30:00 row
6,148
Meters
30:00.0
Time
2:26.3
Pace
340
Calories
118
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 118 |
March 22, 2025 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,148 | 2:26.3 | 112 | 683 | 20 | 118 |
| 6:00.0 | 1,241 | 2:25.0 | 115 | 694 | 19 | 98 |
| 12:00.0 | 1,217 | 2:27.9 | 108 | 672 | 19 | 117 |
| 18:00.0 | 1,214 | 2:28.2 | 107 | 669 | 20 | 124 |
| 24:00.0 | 1,230 | 2:26.3 | 112 | 684 | 21 | 126 |
| 30:00.0 | 1,247 | 2:24.3 | 116 | 700 | 21 | 129 |
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Workout Graph
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