John Corcoran 30:00 row
6,183
Meters
30:00.0
Time
2:25.5
Pace
343
Calories
124
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 118 |
March 19, 2025 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,183 | 2:25.5 | 113 | 690 | 21 | 124 |
| 6:00.0 | 1,254 | 2:23.5 | 118 | 707 | 20 | 113 |
| 12:00.0 | 1,227 | 2:26.6 | 111 | 681 | 21 | 123 |
| 18:00.0 | 1,214 | 2:28.2 | 107 | 669 | 21 | 125 |
| 24:00.0 | 1,230 | 2:26.3 | 112 | 684 | 22 | 129 |
| 30:00.0 | 1,259 | 2:22.9 | 120 | 712 | 22 | 132 |
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Workout Graph
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