John Corcoran 30:00 row
6,243
Meters
30:00.0
Time
2:24.1
Pace
349
Calories
125
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 115 |
March 17, 2025 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,243 | 2:24.1 | 117 | 702 | 20 | 125 |
| 6:00.0 | 1,263 | 2:22.5 | 121 | 716 | 19 | 115 |
| 12:00.0 | 1,239 | 2:25.2 | 114 | 692 | 20 | 122 |
| 18:00.0 | 1,230 | 2:26.3 | 112 | 684 | 21 | 126 |
| 24:00.0 | 1,247 | 2:24.3 | 116 | 700 | 21 | 131 |
| 30:00.0 | 1,264 | 2:22.4 | 121 | 717 | 22 | 133 |
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Workout Graph
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