John Corcoran 30:00 row
6,241
Meters
30:00.0
Time
2:24.2
Pace
348
Calories
129
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 115 |
March 16, 2025 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,241 | 2:24.2 | 117 | 701 | 20 | 129 |
| 6:00.0 | 1,260 | 2:22.8 | 120 | 713 | 20 | 120 |
| 12:00.0 | 1,235 | 2:25.7 | 113 | 689 | 20 | 127 |
| 18:00.0 | 1,231 | 2:26.2 | 112 | 685 | 21 | 129 |
| 24:00.0 | 1,251 | 2:23.8 | 117 | 704 | 21 | 135 |
| 30:00.0 | 1,264 | 2:22.4 | 121 | 717 | 22 | 137 |
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Workout Graph
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