John Corcoran 30:00 row
6,186
Meters
30:00.0
Time
2:25.4
Pace
344
Calories
122
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 117 |
March 15, 2025 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,186 | 2:25.4 | 114 | 691 | 20 | 122 |
| 6:00.0 | 1,245 | 2:24.5 | 116 | 698 | 20 | 115 |
| 12:00.0 | 1,226 | 2:26.8 | 111 | 680 | 20 | 119 |
| 18:00.0 | 1,220 | 2:27.5 | 109 | 675 | 20 | 123 |
| 24:00.0 | 1,239 | 2:25.2 | 114 | 692 | 21 | 125 |
| 30:00.0 | 1,257 | 2:23.1 | 119 | 710 | 21 | 128 |
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Workout Graph
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