John Corcoran 30:00 row
6,270
Meters
30:00.0
Time
2:23.5
Pace
351
Calories
120
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 116 |
March 13, 2025 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,270 | 2:23.5 | 118 | 707 | 20 | 120 |
| 6:00.0 | 1,253 | 2:23.6 | 118 | 706 | 20 | 102 |
| 12:00.0 | 1,244 | 2:24.6 | 116 | 697 | 20 | 122 |
| 18:00.0 | 1,241 | 2:25.0 | 115 | 694 | 21 | 123 |
| 24:00.0 | 1,258 | 2:23.0 | 119 | 711 | 21 | 127 |
| 30:00.0 | 1,275 | 2:21.1 | 124 | 728 | 22 | 130 |
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Workout Graph
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