John Corcoran 30:00 row
6,264
Meters
30:00.0
Time
2:23.6
Pace
351
Calories
126
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 116 |
March 11, 2025 15:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,264 | 2:23.6 | 118 | 706 | 20 | 126 |
| 6:00.0 | 1,253 | 2:23.6 | 118 | 706 | 20 | 111 |
| 12:00.0 | 1,249 | 2:24.1 | 117 | 702 | 20 | 127 |
| 18:00.0 | 1,245 | 2:24.5 | 116 | 698 | 21 | 128 |
| 24:00.0 | 1,247 | 2:24.3 | 116 | 700 | 20 | 131 |
| 30:00.0 | 1,269 | 2:21.8 | 123 | 722 | 21 | 137 |
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Workout Graph
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