John Corcoran 30:00 row
6,278
Meters
30:00.0
Time
2:23.3
Pace
350
Calories
127
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 115 |
March 06, 2025 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,278 | 2:23.3 | 119 | 708 | 21 | 127 |
| 6:00.0 | 1,266 | 2:22.1 | 122 | 719 | 20 | 119 |
| 12:00.0 | 1,245 | 2:24.5 | 116 | 698 | 21 | 122 |
| 18:00.0 | 1,245 | 2:24.5 | 116 | 698 | 21 | 129 |
| 24:00.0 | 1,256 | 2:23.3 | 119 | 709 | 22 | 133 |
| 30:00.0 | 1,265 | 2:22.2 | 121 | 718 | 22 | 132 |
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Workout Graph
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