John Corcoran 30:00 row
6,296
Meters
30:00.0
Time
2:22.9
Pace
354
Calories
133
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 118 |
March 04, 2025 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,296 | 2:22.9 | 120 | 712 | 20 | 133 |
| 6:00.0 | 1,264 | 2:22.4 | 121 | 717 | 20 | 126 |
| 12:00.0 | 1,248 | 2:24.2 | 117 | 701 | 19 | 130 |
| 18:00.0 | 1,245 | 2:24.5 | 116 | 698 | 20 | 134 |
| 24:00.0 | 1,258 | 2:23.0 | 119 | 711 | 20 | 138 |
| 30:00.0 | 1,280 | 2:20.6 | 126 | 733 | 21 | 139 |
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Workout Graph
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