John Corcoran 30:00 row
6,350
Meters
30:00.0
Time
2:21.7
Pace
360
Calories
123
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 119 |
March 03, 2025 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,350 | 2:21.7 | 123 | 723 | 20 | 123 |
| 6:00.0 | 1,287 | 2:19.8 | 128 | 740 | 19 | 112 |
| 12:00.0 | 1,263 | 2:22.5 | 121 | 716 | 20 | 125 |
| 18:00.0 | 1,253 | 2:23.6 | 118 | 706 | 20 | 105 |
| 24:00.0 | 1,258 | 2:23.0 | 119 | 711 | 21 | 134 |
| 30:00.0 | 1,289 | 2:19.6 | 129 | 742 | 21 | 139 |
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Workout Graph
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