John Corcoran 30:00 row
6,266
Meters
30:00.0
Time
2:23.6
Pace
352
Calories
122
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 118 |
March 02, 2025 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,266 | 2:23.6 | 118 | 706 | 20 | 122 |
| 6:00.0 | 1,257 | 2:23.1 | 119 | 710 | 20 | 115 |
| 12:00.0 | 1,237 | 2:25.5 | 114 | 690 | 20 | 118 |
| 18:00.0 | 1,239 | 2:25.2 | 114 | 692 | 22 | 123 |
| 24:00.0 | 1,259 | 2:22.9 | 120 | 712 | 21 | 127 |
| 30:00.0 | 1,276 | 2:21.0 | 125 | 729 | 21 | 130 |
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Workout Graph
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