John Corcoran 30:00 row
6,312
Meters
30:00.0
Time
2:22.5
Pace
355
Calories
118
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 117 |
February 28, 2025 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,312 | 2:22.5 | 121 | 715 | 21 | 118 |
| 6:00.0 | 1,276 | 2:21.0 | 125 | 729 | 20 | 70 |
| 12:00.0 | 1,253 | 2:23.6 | 118 | 706 | 20 | 127 |
| 18:00.0 | 1,246 | 2:24.4 | 116 | 699 | 21 | 129 |
| 24:00.0 | 1,258 | 2:23.0 | 119 | 711 | 22 | 133 |
| 30:00.0 | 1,281 | 2:20.5 | 126 | 734 | 22 | 135 |
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Workout Graph
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