John Corcoran 30:00 row
6,268
Meters
30:00.0
Time
2:23.5
Pace
350
Calories
125
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 117 |
February 26, 2025 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,268 | 2:23.5 | 118 | 706 | 21 | 125 |
| 6:00.0 | 1,265 | 2:22.2 | 121 | 718 | 20 | 115 |
| 12:00.0 | 1,235 | 2:25.7 | 113 | 689 | 20 | 122 |
| 18:00.0 | 1,236 | 2:25.6 | 113 | 690 | 21 | 124 |
| 24:00.0 | 1,251 | 2:23.8 | 117 | 704 | 22 | 131 |
| 30:00.0 | 1,283 | 2:20.2 | 127 | 736 | 22 | 133 |
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Workout Graph
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