John Corcoran 30:00 row
6,282
Meters
30:00.0
Time
2:23.2
Pace
353
Calories
130
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 116 |
February 25, 2025 14:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,282 | 2:23.2 | 119 | 709 | 21 | 130 |
| 6:00.0 | 1,257 | 2:23.1 | 119 | 710 | 20 | 122 |
| 12:00.0 | 1,243 | 2:24.8 | 115 | 696 | 21 | 131 |
| 18:00.0 | 1,255 | 2:23.4 | 119 | 708 | 21 | 131 |
| 24:00.0 | 1,259 | 2:22.9 | 120 | 712 | 21 | 134 |
| 30:00.0 | 1,268 | 2:21.9 | 122 | 721 | 22 | 136 |
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Workout Graph
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