John Corcoran 30:00 row
6,274
Meters
30:00.0
Time
2:23.4
Pace
352
Calories
126
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 119 |
February 23, 2025 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,274 | 2:23.4 | 119 | 708 | 21 | 126 |
| 6:00.0 | 1,270 | 2:21.7 | 123 | 723 | 20 | 115 |
| 12:00.0 | 1,232 | 2:26.1 | 112 | 686 | 21 | 123 |
| 18:00.0 | 1,238 | 2:25.3 | 114 | 691 | 21 | 128 |
| 24:00.0 | 1,266 | 2:22.1 | 122 | 719 | 22 | 134 |
| 30:00.0 | 1,270 | 2:21.7 | 123 | 723 | 22 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.