John Corcoran 30:00 row
6,278
Meters
30:00.0
Time
2:23.3
Pace
353
Calories
121
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 121 |
February 22, 2025 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,278 | 2:23.3 | 119 | 708 | 21 | 121 |
| 6:00.0 | 1,275 | 2:21.1 | 124 | 728 | 20 | 98 |
| 12:00.0 | 1,238 | 2:25.3 | 114 | 691 | 20 | 110 |
| 18:00.0 | 1,238 | 2:25.3 | 114 | 691 | 21 | 129 |
| 24:00.0 | 1,257 | 2:23.1 | 119 | 710 | 22 | 135 |
| 30:00.0 | 1,270 | 2:21.7 | 123 | 723 | 22 | 136 |
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Workout Graph
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