John Corcoran 30:00 row
6,229
Meters
30:00.0
Time
2:24.4
Pace
347
Calories
125
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 119 |
February 19, 2025 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,229 | 2:24.4 | 116 | 699 | 20 | 125 |
| 6:00.0 | 1,268 | 2:21.9 | 122 | 721 | 20 | 109 |
| 12:00.0 | 1,226 | 2:26.8 | 111 | 680 | 20 | 126 |
| 18:00.0 | 1,223 | 2:27.1 | 110 | 677 | 21 | 127 |
| 24:00.0 | 1,246 | 2:24.4 | 116 | 699 | 21 | 131 |
| 30:00.0 | 1,266 | 2:22.1 | 122 | 719 | 22 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.