John Corcoran 30:00 row
6,315
Meters
30:00.0
Time
2:22.5
Pace
356
Calories
127
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 118 |
February 17, 2025 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,315 | 2:22.5 | 121 | 716 | 20 | 127 |
| 6:00.0 | 1,259 | 2:22.9 | 120 | 712 | 20 | 114 |
| 12:00.0 | 1,236 | 2:25.6 | 113 | 690 | 20 | 121 |
| 18:00.0 | 1,248 | 2:24.2 | 117 | 701 | 20 | 130 |
| 24:00.0 | 1,281 | 2:20.5 | 126 | 734 | 22 | 135 |
| 30:00.0 | 1,293 | 2:19.2 | 130 | 746 | 22 | 138 |
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Workout Graph
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