John Corcoran 30:00 row
6,237
Meters
30:00.0
Time
2:24.3
Pace
349
Calories
127
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 120 |
February 15, 2025 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,237 | 2:24.3 | 116 | 700 | 20 | 127 |
| 6:00.0 | 1,256 | 2:23.3 | 119 | 709 | 20 | 120 |
| 12:00.0 | 1,217 | 2:27.9 | 108 | 672 | 20 | 123 |
| 18:00.0 | 1,231 | 2:26.2 | 112 | 685 | 20 | 125 |
| 24:00.0 | 1,252 | 2:23.7 | 118 | 705 | 22 | 133 |
| 30:00.0 | 1,282 | 2:20.4 | 126 | 735 | 22 | 137 |
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Workout Graph
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