John Corcoran 30:00 row
6,226
Meters
30:00.0
Time
2:24.5
Pace
346
Calories
125
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 120 |
February 14, 2025 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,226 | 2:24.5 | 116 | 698 | 20 | 125 |
| 6:00.0 | 1,265 | 2:22.2 | 121 | 718 | 20 | 99 |
| 12:00.0 | 1,233 | 2:25.9 | 112 | 687 | 20 | 122 |
| 18:00.0 | 1,231 | 2:26.2 | 112 | 685 | 21 | 131 |
| 24:00.0 | 1,235 | 2:25.7 | 113 | 689 | 21 | 134 |
| 30:00.0 | 1,261 | 2:22.7 | 120 | 714 | 21 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.