John Corcoran 30:00 row
6,186
Meters
30:00.0
Time
2:25.4
Pace
343
Calories
124
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 118 |
February 13, 2025 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,186 | 2:25.4 | 114 | 691 | 21 | 124 |
| 6:00.0 | 1,255 | 2:23.4 | 119 | 708 | 20 | 100 |
| 12:00.0 | 1,226 | 2:26.8 | 111 | 680 | 21 | 125 |
| 18:00.0 | 1,229 | 2:26.4 | 111 | 683 | 22 | 129 |
| 24:00.0 | 1,232 | 2:26.1 | 112 | 686 | 22 | 134 |
| 30:00.0 | 1,245 | 2:24.5 | 116 | 698 | 22 | 135 |
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Workout Graph
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