John Corcoran 30:00 row
6,186
Meters
30:00.0
Time
2:25.4
Pace
344
Calories
128
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 119 |
February 12, 2025 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,186 | 2:25.4 | 114 | 691 | 21 | 128 |
| 6:00.0 | 1,248 | 2:24.2 | 117 | 701 | 20 | 114 |
| 12:00.0 | 1,226 | 2:26.8 | 111 | 680 | 21 | 128 |
| 18:00.0 | 1,229 | 2:26.4 | 111 | 683 | 21 | 130 |
| 24:00.0 | 1,236 | 2:25.6 | 113 | 690 | 22 | 131 |
| 30:00.0 | 1,248 | 2:24.2 | 117 | 701 | 23 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.