John Corcoran 30:00 row
6,207
Meters
30:00.0
Time
2:24.9
Pace
345
Calories
123
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 119 |
February 10, 2025 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,207 | 2:24.9 | 115 | 695 | 20 | 123 |
| 6:00.0 | 1,251 | 2:23.8 | 117 | 704 | 20 | 112 |
| 12:00.0 | 1,221 | 2:27.4 | 109 | 675 | 20 | 121 |
| 18:00.0 | 1,229 | 2:26.4 | 111 | 683 | 21 | 123 |
| 24:00.0 | 1,243 | 2:24.8 | 115 | 696 | 21 | 128 |
| 30:00.0 | 1,263 | 2:22.5 | 121 | 716 | 22 | 132 |
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Workout Graph
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