John Corcoran 30:00 row
6,212
Meters
30:00.0
Time
2:24.8
Pace
345
Calories
129
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 117 |
February 09, 2025 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,212 | 2:24.8 | 115 | 696 | 21 | 129 |
| 6:00.0 | 1,246 | 2:24.4 | 116 | 699 | 20 | 118 |
| 12:00.0 | 1,225 | 2:26.9 | 110 | 679 | 21 | 127 |
| 18:00.0 | 1,242 | 2:24.9 | 115 | 695 | 22 | 134 |
| 24:00.0 | 1,250 | 2:24.0 | 117 | 703 | 21 | 133 |
| 30:00.0 | 1,250 | 2:24.0 | 117 | 703 | 22 | 133 |
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Workout Graph
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