John Corcoran 30:00 row
6,220
Meters
30:00.0
Time
2:24.6
Pace
346
Calories
123
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 118 |
February 08, 2025 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,220 | 2:24.6 | 116 | 697 | 20 | 123 |
| 6:00.0 | 1,254 | 2:23.5 | 118 | 707 | 20 | 116 |
| 12:00.0 | 1,243 | 2:24.8 | 115 | 696 | 20 | 120 |
| 18:00.0 | 1,234 | 2:25.8 | 113 | 688 | 21 | 125 |
| 24:00.0 | 1,229 | 2:26.4 | 111 | 683 | 21 | 127 |
| 30:00.0 | 1,259 | 2:22.9 | 120 | 712 | 22 | 131 |
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Workout Graph
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