John Corcoran 30:00 row
6,173
Meters
30:00.0
Time
2:25.7
Pace
343
Calories
123
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 117 |
February 07, 2025 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,173 | 2:25.7 | 113 | 688 | 21 | 123 |
| 6:00.0 | 1,250 | 2:24.0 | 117 | 703 | 20 | 116 |
| 12:00.0 | 1,215 | 2:28.1 | 108 | 670 | 20 | 122 |
| 18:00.0 | 1,220 | 2:27.5 | 109 | 675 | 21 | 124 |
| 24:00.0 | 1,229 | 2:26.4 | 111 | 683 | 22 | 125 |
| 30:00.0 | 1,260 | 2:22.8 | 120 | 713 | 22 | 132 |
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Workout Graph
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