John Corcoran 30:00 row
6,179
Meters
30:00.0
Time
2:25.6
Pace
342
Calories
127
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 118 |
February 06, 2025 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,179 | 2:25.6 | 113 | 689 | 21 | 127 |
| 6:00.0 | 1,239 | 2:25.2 | 114 | 692 | 20 | 117 |
| 12:00.0 | 1,222 | 2:27.2 | 110 | 676 | 21 | 123 |
| 18:00.0 | 1,232 | 2:26.1 | 112 | 686 | 21 | 131 |
| 24:00.0 | 1,231 | 2:26.2 | 112 | 685 | 22 | 131 |
| 30:00.0 | 1,256 | 2:23.3 | 119 | 709 | 23 | 134 |
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Workout Graph
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