John Corcoran 30:00 row
6,122
Meters
30:00.0
Time
2:27.0
Pace
337
Calories
124
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 118 |
February 05, 2025 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,122 | 2:27.0 | 110 | 679 | 21 | 124 |
| 6:00.0 | 1,232 | 2:26.1 | 112 | 686 | 20 | 114 |
| 12:00.0 | 1,208 | 2:29.0 | 106 | 664 | 20 | 123 |
| 18:00.0 | 1,210 | 2:28.7 | 106 | 665 | 21 | 124 |
| 24:00.0 | 1,234 | 2:25.8 | 113 | 688 | 22 | 130 |
| 30:00.0 | 1,239 | 2:25.2 | 114 | 692 | 22 | 130 |
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Workout Graph
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