John Corcoran 30:00 row
6,142
Meters
30:00.0
Time
2:26.5
Pace
338
Calories
129
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 116 |
February 04, 2025 15:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,142 | 2:26.5 | 111 | 682 | 21 | 129 |
| 6:00.0 | 1,230 | 2:26.3 | 112 | 684 | 20 | 121 |
| 12:00.0 | 1,222 | 2:27.2 | 110 | 676 | 21 | 129 |
| 18:00.0 | 1,223 | 2:27.1 | 110 | 677 | 21 | 129 |
| 24:00.0 | 1,224 | 2:27.0 | 110 | 678 | 21 | 132 |
| 30:00.0 | 1,244 | 2:24.6 | 116 | 697 | 22 | 137 |
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Workout Graph
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