John Corcoran 30:00 row
6,180
Meters
30:00.0
Time
2:25.6
Pace
343
Calories
127
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 119 |
February 03, 2025 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,180 | 2:25.6 | 113 | 690 | 21 | 127 |
| 6:00.0 | 1,252 | 2:23.7 | 118 | 705 | 20 | 119 |
| 12:00.0 | 1,210 | 2:28.7 | 106 | 665 | 20 | 124 |
| 18:00.0 | 1,219 | 2:27.6 | 109 | 674 | 22 | 126 |
| 24:00.0 | 1,251 | 2:23.8 | 117 | 704 | 22 | 134 |
| 30:00.0 | 1,248 | 2:24.2 | 117 | 701 | 22 | 134 |
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Workout Graph
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