John Corcoran 30:00 row
6,169
Meters
30:00.0
Time
2:25.8
Pace
342
Calories
129
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 119 |
February 02, 2025 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,169 | 2:25.8 | 113 | 687 | 21 | 129 |
| 6:00.0 | 1,250 | 2:24.0 | 117 | 703 | 20 | 118 |
| 12:00.0 | 1,215 | 2:28.1 | 108 | 670 | 21 | 126 |
| 18:00.0 | 1,228 | 2:26.5 | 111 | 682 | 22 | 132 |
| 24:00.0 | 1,233 | 2:25.9 | 112 | 687 | 23 | 134 |
| 30:00.0 | 1,243 | 2:24.8 | 115 | 696 | 23 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.