John Corcoran 30:00 row
6,111
Meters
30:00.0
Time
2:27.2
Pace
338
Calories
129
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 119 |
January 30, 2025 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,111 | 2:27.2 | 110 | 677 | 20 | 129 |
| 6:00.0 | 1,250 | 2:24.0 | 117 | 703 | 19 | 122 |
| 12:00.0 | 1,205 | 2:29.3 | 105 | 661 | 20 | 125 |
| 18:00.0 | 1,204 | 2:29.5 | 105 | 660 | 20 | 131 |
| 24:00.0 | 1,215 | 2:28.1 | 108 | 670 | 21 | 131 |
| 30:00.0 | 1,237 | 2:25.5 | 114 | 690 | 22 | 137 |
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Workout Graph
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