John Corcoran 30:00 row
6,097
Meters
30:00.0
Time
2:27.6
Pace
336
Calories
128
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 118 |
January 29, 2025 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,097 | 2:27.6 | 109 | 674 | 21 | 128 |
| 6:00.0 | 1,253 | 2:23.6 | 118 | 706 | 20 | 124 |
| 12:00.0 | 1,215 | 2:28.1 | 108 | 670 | 20 | 128 |
| 18:00.0 | 1,207 | 2:29.1 | 106 | 663 | 21 | 127 |
| 24:00.0 | 1,208 | 2:29.0 | 106 | 664 | 22 | 133 |
| 30:00.0 | 1,216 | 2:28.0 | 108 | 671 | 22 | 131 |
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Workout Graph
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