John Corcoran 30:00 row
6,105
Meters
30:00.0
Time
2:27.4
Pace
336
Calories
131
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 119 |
January 27, 2025 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,105 | 2:27.4 | 109 | 675 | 20 | 131 |
| 6:00.0 | 1,241 | 2:25.0 | 115 | 694 | 19 | 123 |
| 12:00.0 | 1,204 | 2:29.5 | 105 | 660 | 20 | 130 |
| 18:00.0 | 1,212 | 2:28.5 | 107 | 667 | 21 | 133 |
| 24:00.0 | 1,216 | 2:28.0 | 108 | 671 | 21 | 136 |
| 30:00.0 | 1,233 | 2:25.9 | 112 | 687 | 21 | 137 |
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Workout Graph
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