John Corcoran 30:00 row
6,131
Meters
30:00.0
Time
2:26.7
Pace
338
Calories
131
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 120 |
January 26, 2025 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,131 | 2:26.7 | 111 | 680 | 20 | 131 |
| 6:00.0 | 1,255 | 2:23.4 | 119 | 708 | 20 | 121 |
| 12:00.0 | 1,212 | 2:28.5 | 107 | 667 | 20 | 130 |
| 18:00.0 | 1,209 | 2:28.8 | 106 | 664 | 21 | 130 |
| 24:00.0 | 1,230 | 2:26.3 | 112 | 684 | 20 | 138 |
| 30:00.0 | 1,226 | 2:26.8 | 111 | 680 | 22 | 138 |
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Workout Graph
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