John Corcoran 30:00 row
6,115
Meters
30:00.0
Time
2:27.1
Pace
337
Calories
122
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 121 |
January 24, 2025 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,115 | 2:27.1 | 110 | 677 | 20 | 122 |
| 6:00.0 | 1,250 | 2:24.0 | 117 | 703 | 20 | 99 |
| 12:00.0 | 1,210 | 2:28.7 | 106 | 665 | 19 | 98 |
| 18:00.0 | 1,216 | 2:28.0 | 108 | 671 | 20 | 138 |
| 24:00.0 | 1,216 | 2:28.0 | 108 | 671 | 21 | 136 |
| 30:00.0 | 1,224 | 2:27.0 | 110 | 678 | 22 | 139 |
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Workout Graph
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