John Corcoran 30:00 row
6,179
Meters
30:00.0
Time
2:25.6
Pace
342
Calories
135
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 121 |
January 22, 2025 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,179 | 2:25.6 | 113 | 689 | 20 | 135 |
| 6:00.0 | 1,267 | 2:22.0 | 122 | 720 | 19 | 129 |
| 12:00.0 | 1,229 | 2:26.4 | 111 | 683 | 20 | 134 |
| 18:00.0 | 1,224 | 2:27.0 | 110 | 678 | 21 | 136 |
| 24:00.0 | 1,223 | 2:27.1 | 110 | 677 | 21 | 138 |
| 30:00.0 | 1,237 | 2:25.5 | 114 | 690 | 22 | 140 |
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Workout Graph
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