John Corcoran 30:00 row
6,156
Meters
30:00.0
Time
2:26.1
Pace
341
Calories
135
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 118 |
January 19, 2025 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,156 | 2:26.1 | 112 | 685 | 20 | 135 |
| 6:00.0 | 1,259 | 2:22.9 | 120 | 712 | 20 | 127 |
| 12:00.0 | 1,221 | 2:27.4 | 109 | 675 | 20 | 134 |
| 18:00.0 | 1,220 | 2:27.5 | 109 | 675 | 20 | 138 |
| 24:00.0 | 1,227 | 2:26.6 | 111 | 681 | 21 | 137 |
| 30:00.0 | 1,230 | 2:26.3 | 112 | 684 | 21 | 140 |
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Workout Graph
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