John Corcoran 30:00 row
6,178
Meters
30:00.0
Time
2:25.6
Pace
343
Calories
126
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 120 |
January 17, 2025 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,178 | 2:25.6 | 113 | 689 | 19 | 126 |
| 6:00.0 | 1,269 | 2:21.8 | 123 | 722 | 19 | 111 |
| 12:00.0 | 1,227 | 2:26.6 | 111 | 681 | 19 | 124 |
| 18:00.0 | 1,214 | 2:28.2 | 107 | 669 | 20 | 127 |
| 24:00.0 | 1,229 | 2:26.4 | 111 | 683 | 20 | 135 |
| 30:00.0 | 1,240 | 2:25.1 | 114 | 693 | 21 | 137 |
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Workout Graph
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