John Corcoran 30:00 row
6,151
Meters
30:00.0
Time
2:26.3
Pace
339
Calories
134
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 120 |
January 16, 2025 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,151 | 2:26.3 | 112 | 684 | 20 | 134 |
| 6:00.0 | 1,255 | 2:23.4 | 119 | 708 | 19 | 125 |
| 12:00.0 | 1,216 | 2:28.0 | 108 | 671 | 20 | 133 |
| 18:00.0 | 1,210 | 2:28.7 | 106 | 665 | 20 | 133 |
| 24:00.0 | 1,225 | 2:26.9 | 110 | 679 | 21 | 142 |
| 30:00.0 | 1,246 | 2:24.4 | 116 | 699 | 21 | 140 |
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Workout Graph
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