John Corcoran 30:00 row
6,230
Meters
30:00.0
Time
2:24.4
Pace
348
Calories
124
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 121 |
January 15, 2025 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,230 | 2:24.4 | 116 | 699 | 20 | 124 |
| 6:00.0 | 1,283 | 2:20.2 | 127 | 736 | 20 | 80 |
| 12:00.0 | 1,239 | 2:25.2 | 114 | 692 | 20 | 133 |
| 18:00.0 | 1,226 | 2:26.8 | 111 | 680 | 21 | 135 |
| 24:00.0 | 1,235 | 2:25.7 | 113 | 689 | 20 | 136 |
| 30:00.0 | 1,247 | 2:24.3 | 116 | 700 | 21 | 140 |
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Workout Graph
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