John Corcoran 30:00 row
6,183
Meters
30:00.0
Time
2:25.5
Pace
342
Calories
130
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 120 |
January 13, 2025 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,183 | 2:25.5 | 113 | 690 | 20 | 130 |
| 6:00.0 | 1,245 | 2:24.5 | 116 | 698 | 20 | 100 |
| 12:00.0 | 1,219 | 2:27.6 | 109 | 674 | 20 | 136 |
| 18:00.0 | 1,232 | 2:26.1 | 112 | 686 | 21 | 136 |
| 24:00.0 | 1,241 | 2:25.0 | 115 | 694 | 21 | 141 |
| 30:00.0 | 1,246 | 2:24.4 | 116 | 699 | 22 | 141 |
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Workout Graph
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