John Corcoran 30:00 row
6,016
Meters
30:00.0
Time
2:29.6
Pace
328
Calories
123
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 118 |
January 11, 2025 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,016 | 2:29.6 | 105 | 659 | 20 | 123 |
| 6:00.0 | 1,240 | 2:25.1 | 114 | 693 | 20 | 112 |
| 12:00.0 | 1,205 | 2:29.3 | 105 | 661 | 20 | 104 |
| 18:00.0 | 1,194 | 2:30.7 | 102 | 651 | 20 | 134 |
| 24:00.0 | 1,190 | 2:31.2 | 101 | 648 | 20 | 135 |
| 30:00.0 | 1,188 | 2:31.5 | 101 | 646 | 21 | 134 |
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Workout Graph
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