John Corcoran 30:00 row
6,153
Meters
30:00.0
Time
2:26.2
Pace
340
Calories
130
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 120 |
January 09, 2025 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,153 | 2:26.2 | 112 | 684 | 21 | 130 |
| 6:00.0 | 1,252 | 2:23.7 | 118 | 705 | 20 | 123 |
| 12:00.0 | 1,223 | 2:27.1 | 110 | 677 | 21 | 131 |
| 18:00.0 | 1,220 | 2:27.5 | 109 | 675 | 21 | 132 |
| 24:00.0 | 1,228 | 2:26.5 | 111 | 682 | 21 | 133 |
| 30:00.0 | 1,232 | 2:26.1 | 112 | 686 | 22 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.