John Corcoran 30:00 row
6,233
Meters
30:00.0
Time
2:24.3
Pace
348
Calories
68
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 121 |
January 08, 2025 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,233 | 2:24.3 | 116 | 700 | 21 | 68 |
| 6:00.0 | 1,264 | 2:22.4 | 121 | 717 | 20 | 68 |
| 12:00.0 | 1,226 | 2:26.8 | 111 | 680 | 20 | |
| 18:00.0 | 1,240 | 2:25.1 | 114 | 693 | 21 | |
| 24:00.0 | 1,250 | 2:24.0 | 117 | 703 | 22 | |
| 30:00.0 | 1,254 | 2:23.5 | 118 | 707 | 22 |
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Workout Graph
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