John Corcoran 30:00 row
6,442
Meters
30:00.0
Time
2:19.7
Pace
369
Calories
128
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 120 |
January 07, 2025 15:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,442 | 2:19.7 | 128 | 741 | 21 | 128 |
| 6:00.0 | 1,285 | 2:20.0 | 127 | 738 | 20 | 101 |
| 12:00.0 | 1,268 | 2:21.9 | 122 | 721 | 21 | 120 |
| 18:00.0 | 1,281 | 2:20.5 | 126 | 734 | 21 | 138 |
| 24:00.0 | 1,302 | 2:18.2 | 132 | 755 | 21 | 141 |
| 30:00.0 | 1,307 | 2:17.7 | 134 | 761 | 22 | 144 |
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Workout Graph
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